Magnesium is a vital mineral that plays a key role in keeping our bodies healthy. It supports hundreds of biochemical reactions in the bo...
Magnesium is a vital mineral that plays a key role in keeping our bodies healthy. It supports hundreds of biochemical reactions in the body, including energy production, muscle function, nerve health and maintaining strong bones. It also is said to help regulate blood sugar levels and promote better sleep.
Magnesium is naturally found in foods like leafy green vegetables, nuts, seeds, whole grains and legumes. Some people may not get enough magnesium through their diet, especially if they have certain health conditions, follow restrictive diets or consume a lot of processed foods.
When the body doesn’t get enough magnesium, it can lead to symptoms like fatigue, muscle cramps, difficulty sleeping and even more severe issues such as irregular heart rhythms. To prevent this, magnesium supplements are a popular option. They come in various forms, including magnesium citrate, magnesium glycinate, magnesium oxide and magnesium chloride, each with unique benefits. For example, magnesium citrate is known for its high absorption rate, while magnesium glycinate is often recommended for those seeking relaxation and improved sleep. Choosing the right supplement depends on individual health needs and preferences.
In this guide, we have featured three different magnesium supplements each with their own unique benefits. Take a look.
*Contains affiliate links.
Wassen Magnesium Supplements
Wassen is a trusted brand with over 40 years of experience in developing expertly formulated nutritional supplements to support overall health and well-being. The brand emphasises science-backed solutions and uses carefully selected, high-quality ingredients to create products that address specific nutritional needs.
Wassen offers a range of supplements, including their magnesium-based options, designed to promote energy, muscle function and relaxation. We have included their Magnesium-B and Magnesium-OK in this article.
Magnesium-B
Wassen Magnesium-B tablet combines high-quality magnesium with a complete B Vitamin Complex to help fight tiredness and fatigue. It’s perfect for keeping you energised throughout the day, whether you are tackling a busy schedule or just trying to feel your best. Plus, I like the fact that it’s made with 100% natural colours and is vegetarian-friendly, making it a healthy choice I can trust.
This supplement is ideal for anyone looking to stay on top of their game. It’s great for busy individuals who need sustained energy to perform at their best, active people who want to support energy and recovery after exercise and also for health-conscious individuals who value a balanced lifestyle.
Wassen Magnesium-B can fit seamlessly into your routine, helping you feel more energised and ready to take on whatever the day brings.
Magnesium-OK
Wassen Magnesium-OK is a specially designed supplement to support women through the various phases of life, from teenage years to menopause. Each tablet contains magnesium to boost energy levels and Vitamin B6 to help maintain hormonal balance. Whether it’s managing monthly hormonal changes or supporting overall well-being, this supplement is made to help women feel their best every day.
Magnesium-OK is ideal for teenagers and women who experience fatigue and other symptoms of hormonal fluctuations. It’s also great for menopausal women dealing with changes in energy and mood. Additionally, it supports women of childbearing age, whether they’re planning for pregnancy or are already pregnant. Wassen Magnesium-OK is a simple way to help women feel more balanced and energised, no matter what stage of life they’re in.
My mother has tried these supplements and feels that it works well for her, helping reduce fatigue and overall improving her well-being.
You can get the complete nutritional information and order the supplement from www.wassen.com
City Survivor - Vital Minerals Magnesium
City Survivor is a UK-based wellness brand dedicated to creating high-quality supplements designed for modern, busy lifestyles. Their products are crafted to support energy, resilience and overall well-being, using science-backed formulas and premium ingredients.
City Survivor focuses on simplicity and effectiveness, offering clean, no-nonsense supplements that fit seamlessly into daily routines, helping individuals thrive in fast-paced, urban environments.
The brand is an ethical brand - made in the UK and packaged in endlessly recyclable metal. And they take quality very seriously as such their products do not contain any additives - bulking and glazing agents, flavour enhancers, colours, emulsifiers or sweeteners.
We have featured the Vital Minerals Magnesium from City Survivor in this article.
City Survivor’s Vital Minerals Magnesium capsules are made with only active ingredients: magnesium citrate and bisglycinate, which are gentle on the stomach and well-absorbed by the body. They do not contain unnecessary additives.
Vital Minerals Magnesium is a trusted choice for relaxation, better sleep, stress relief and muscle recovery. This supplement has been commended at the Beauty Shortlist Wellbeing Awards for its thoughtful formulation. It blends magnesium bisglycinate and citrate, two of the best-absorbed forms of magnesium, to relax both the mind and muscles effectively. It’s vegan, vegetarian and free from common allergens like dairy, soy and gluten, offering a clean, high-quality solution for those looking to support their energy, recovery and overall health.
My dad takes magnesium supplements to support his overall well-being and he tried out City Survivor’s Vital Minerals Magnesium. According to him, taking Vital Minerals Magnesium has made a difference in his daily life. His sleep has improved and one of the key aspects for him was that the supplement was gentle on his stomach.
Check out the entire City Survivor supplements range at www.citysurvivor.co.uk or order online at Amazon.
Verve Eclipse Duo
Verve is a UK-based wellness brand founded by Oliver Cookson, the creator of Myprotein. Verve offers a range of high-quality supplements designed to support modern health needs, including products like Transparent Greens V80, a daily greens powder, and Eclipse Duo, a natural sleep aid. Their formulations focus on transparency and efficacy, using well-researched ingredients to promote overall well-being.
We have included the Eclipse Duo in this guide as we think it is a fantastic product that includes Magnesium and a whole lot of other premium quality ingredients and helps to reduce fatigue and improve sleep quality.
Eclipse Duo is an all-natural sleep aid designed to help you enjoy restful and uninterrupted sleep every night. Using unique dual-capsule technology, this product combines Twilight and Midnight capsules to provide targeted support for your full sleep cycle. With a balanced blend of natural ingredients, Eclipse Duo ensures you can drift off easily and stay asleep through the night, setting you up for a better tomorrow.
A Science-Backed Approach to Sleep
Eclipse Duo features 15 clinically-studied ingredients that work together to improve relaxation, sleep quality and total sleep duration. The Twilight capsule includes Montmorency cherry, a natural source of melatonin, perfect for the UK where melatonin supplements are restricted. The Midnight capsule continues the support with magnesium for reduced tiredness, passionflower for anxiety relief and chamomile for deep relaxation. This clean, non-habit-forming formula provides a natural and effective way to optimise sleep without dependency.
Eclipse Duo’s ingredients are carefully chosen to enhance every aspect of sleep. Montmorency cherry regulates the sleep-wake cycle, while saffron and lemon balm promote emotional balance and relaxation. Lion's Mane supports nerve health and cognitive function and green tea extract reduces fatigue. Together, these natural components create a holistic sleep solution that not only helps you rest but also prepares your mind and body for the day ahead.
The Eclipse Duo was put to test by Mr.H who is a fidgety sleeper and he was pleasantly surprised to see that it helped him drift off to sleep easily and enjoy undisturned sleep as well. Based on his experience, he thinks this would work nciely for those who have sleep issues.
How soon you see the results would depend your metabolism and sleep issues, but this is certainly something you should try if you have sleep issues.
Read more about Eclipse Duo and order it from www.vavaverve.com
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